Mindfulness and meditation for kids is very helpful for their wellbeing now as well as as they grow into the people they want to be. It cultivates compassion, improves alertness, and understanding of thoughts, balances energy, builds communication and stronger relationships, reduces stress and anxiety, encourages creativity and creates healthy self-esteem. Click the image for 3 ways to teach your child mindfulness and empower your kids and re-pin to share with a loved one!

Mindfulness and meditation for kids is very helpful for their wellbeing now as well as as they grow into the people they want to be. It cultivates compassion, improves alertness, and understanding of thoughts, balances energy, builds communication and stronger relationships, reduces stress and anxiety, encourages creativity and creates healthy self-esteem. Click the image for 3 ways to teach your child mindfulness and empower your kids and re-pin to share with a loved one!

Original article and pictures take https://mamarooyoga.com site